Rather than attempt to pretty up a slow week, I'll just say that there was no downward progress this week; a week of stability. After mentioning that I would attempt to control my calories a bit closer this week, I obviously didn't adhere to my own suggestion.
My average daily calorie intake this week was right on 2000 calories per day. This appears to be a comfortable eating level for me, but not a productive level for losing pounds.
Even with son-in-law here 3 nights, nothing exciting or out of the ordinary on the food front...normal stuff. If anything, the weather wasn't conducive to much exercise beyond normal. It must be obvious by now that I aint' really an exercise kinda guy, but it's also obvious that to continue progress, burning calories is important to go along with controlled intake.
If it appears I'm giving short shrift to this report, it's because I am. No pretty images or neat graphics beyond the basic progress chart, just solemn truth.
Will I give up and let it ride, or 'git er done' next week? Tune in Labor Day.
JD
PS - If you want to see what's happened in the previous 14 reports:
Stomach Stretch Report Archives
1 comment:
I have faith in you that next week there will be progress :-)
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